夜旅好康～

夜旅好康开馆咯~~~只是要跟大家分享一些健康的资讯，也希望大家能分享您的经验来一起学习~~~~

健康5大要素~

我们日常生活中有注意到以下的要素吗？

1） 均衡营养 -含六大营养素 ：蛋白质，脂肪，维生素， 矿物质， 纤维 和 碳水化合物

2）标准的脂肪- 男性：15%~21% ， 女性：17%~23%

3）充足水分- 每日基本喝水量 ：2000 cc~4000 cc

4） 充足睡眠 – 每日基本睡眠时间 ：6小时~8小时

5） 适当运动 – 每日基本运动时间大约30分钟

大家有做到以上那一点呢？

根据统计
~70% 看病的原因是营养不均衡
~50% 死亡原因是心血管疾病
~70% 心血管疾病是营养不均造成

人类所需的营养素：
1）蛋白质
2）碳水化合物
3）维生素 & 矿物质
4）脂肪 （植物性）
5）纤维素 （只能从植物吸取）

试问自己，我们每天喂我们的细胞吃什么？我们有善待他们吗？

Obesity in Malaysia~~~

This was the speech given by our Minister of Health Malaysia in 12/04/2010~~~~

KUALA LUMPUR: The rate of obesity is expected to soar with the proposed lowering of the World Health Organisation’s body mass index (BMI) reading.

Health Minister Datuk Seri Liow Tiong Lai said Malaysia’s overweight and obesity problems may be more serious compared with other countries in the region.

The lowering of the BMI cut-off point from 25 to 23 would put the country on par with the United States, some European Union countries and the Middle East, he said at the launch of the Malaysian Obesity Prevention Council here yesterday.

“A 2004 study involving 5,000 students aged between 12 and 18 revealed an overweight prevalence of 20.3 per cent among males and 17.7 per cent among females,” he said.

Liow said surveys by Universiti Kebangsaan Malaysia among primary schoolchildren in four regions showed the overweight and obese figures, which stood at 10.5 per cent and six per cent in 2002, had risen to 15.6 per cent and 8.4 per cent in 2008.

Another survey, conducted in 2006, showed that two in five adult Malaysians were either overweight or obese, a 70 per cent and astronomical 250 per cent jump within a decade respectively.

Liow said the proposal to lower the BMI cut-off point was because of the higher risk of obesity-related diseases such asdiabetes, high blood pressure and abnormal cholesterol at BMI above 23 among Asians.

“We’re looking into this proposal and we are making efforts to collate more data from the region before it can be implemented.

“More worrying is the increasing prevalence of obesity among adolescents, which according to a Klang Valley survey, had jumped from one per cent in 1990 to six per cent in 1997.

“The most significant government policy issue in health promotion today is improving the dietary habits and nutritional status of Malaysians under the National Nutrition Policy.

“Promoting and improving weight management of Malaysians have become a key mission of the Health Ministry working in collaboration with other ministries and agencies.”

The ministry also focused on the importance of a healthy diet through the 10-year National Plan of Action for Nutrition from 2006 to 2015.

“We will be hiring 300 nutritionists for health clinics with 51 posts to be filled this year.”

~~~we must act among this~~~